Navigating Skin Changes During Menopause: Expert Tips for a Healthy Glow

Eloisa Ramos/Stocksy United

Menopause, often referred to as “The Change,” heralds a significant biological transition in a person’s life. Alongside the cessation of menstruation, this phase brings about hormonal shifts that can profoundly impact the skin. Understanding these changes and implementing effective skincare strategies can help maintain skin health during and beyond menopause.

Skin Changes During Menopause

As estrogen levels decline during menopause, the skin undergoes several transformations:

  1. Decreased collagen production: Leading to increased fine lines, wrinkles, and loss of skin elasticity.
  2. Thinner, looser skin: Resulting in reduced firmness and resilience.
  3. Dryness: Due to diminished moisture retention capacity.
  4. Increased facial hair: Hormonal imbalances may cause unwanted hair growth.
  5. Acne and sunspots: Fluctuating hormone levels can exacerbate skin conditions and pigmentation issues.

How to Care for Skin Concerns During Menopause

While aging is a natural process, there are proactive steps to address menopause-related skin changes:

Fine Lines: Incorporate peptides and retinol into your skincare routine to stimulate collagen production and minimize wrinkles. Additionally, prioritize sunscreen to prevent further photoaging.

Dryness: Opt for moisturizers containing hyaluronic acid, glycerin, and ceramides to replenish lost moisture and maintain skin hydration.

Facial Hair: Consult a dermatologist for personalized hair removal options such as laser treatments or prescription creams.

Breakouts: Use cleansers with salicylic or glycolic acid to manage acne while avoiding excessive drying of the skin. Retinol-based products can also help regulate oil production and promote skin renewal.

Discoloration: Combat pigmentation issues with topical antioxidants like vitamin C and regular sunscreen application to prevent further sun-induced damage.

Menopause Skin Routine: Step by Step

  1. Cleansing: Use a gentle cleanser with hydrating ingredients like ceramides, hyaluronic acid, or glycerin to remove impurities without stripping the skin.
  2. Moisturizing: Apply a moisturizer enriched with hydrating agents to lock in moisture and maintain skin barrier function.
  3. Sun Protection: Always wear a broad-spectrum sunscreen with SPF 30 or higher to shield the skin from harmful UV rays.
  4. Nighttime Care: Incorporate retinol-based products or anti-aging treatments with peptides to promote skin repair and renewal overnight.

Keep in Mind

  1. Personalization: Experiment with skincare products to find what works best for your skin type and concerns. Consult a dermatologist for tailored recommendations.
  2. Patch Testing: Test new products on a small area of skin to check for adverse reactions before full application.
  3. Skin Color: Recognize that aging signs may manifest differently based on skin tone. Regardless of complexion, prioritize sun protection and skincare tailored to individual needs.
  4. Informed Choices: Stay informed about skincare ingredients and procedures, understanding potential side effects and benefits.


Menopause brings about significant changes in the skin, but proactive skincare measures can mitigate its impact. By adopting a tailored skincare routine, incorporating effective ingredients, and prioritizing sun protection, individuals can maintain skin health and embrace their natural glow during and beyond menopause. Consultation with a dermatologist can provide personalized guidance and support in navigating this transformative phase with confidence.

Forbes Staff

Forbes Staff

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